James Fargo 5x4:00/3:00r row
5,723m
Meters
20:00.0
Time
1:44.8
Pace
446
Calories
155
Heart Rate
| Rest Distance | 1,658m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,381m |
| Overall Time | 35:00.0 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1345 |
| Stroke Rate | 27 |
| Stroke Count | 542 |
| Drag Factor | 119 |
August 19, 2024 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,723m | 1:44.8 | 304 | 1345 | 27 | 155 |
| 4:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 27 | 149 |
| 4:00.0 | 1,144m | 1:44.8 | 303 | 1343 | 27 | 151 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 27 | 156 |
| 4:00.0 | 1,146m | 1:44.7 | 305 | 1349 | 28 | 158 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 28 | 161 |
| r1,658m |
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