James Fargo 3x3:00/4:00r row
2,660m
Meters
9:00.0
Time
1:41.5
Pace
216
Calories
154
Heart Rate
| Rest Distance | 1,265m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,925m |
| Overall Time | 21:00.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 265 |
| Drag Factor | 119 |
August 26, 2024 07:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,660m | 1:41.5 | 335 | 1451 | 29 | 154 |
| 3:00.0 | 886m | 1:41.5 | 334 | 1449 | 30 | 151 |
| 3:00.0 | 883m | 1:41.9 | 331 | 1437 | 29 | 153 |
| 3:00.0 | 891m | 1:41.0 | 340 | 1468 | 30 | 159 |
| r1,265m |
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Workout Graph
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