James Fargo 3x4:00/4:00r row
3,508
Meters
12:00.0
Time
1:42.6
Pace
281
Calories
164
Heart Rate
| Rest Distance | 1,592 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,100 |
| Overall Time | 24:00.0 |
| Average Watts | 324 |
|---|---|
| Calories Per Hour | 1414 |
| Stroke Rate | 28 |
| Stroke Count | 342 |
| Drag Factor | 119 |
August 29, 2024 07:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,508 | 1:42.6 | 324 | 1414 | 28 | 164 |
| 4:00.0 | 1,170 | 1:42.5 | 324 | 1416 | 29 | 159 |
| 4:00.0 | 1,172 | 1:42.3 | 326 | 1422 | 28 | 165 |
| 4:00.0 | 1,167 | 1:42.8 | 322 | 1407 | 29 | 169 |
| r1,592 |
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Workout Graph
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