James Fargo 3x8:00/3:00r row
6,671m
Meters
24:00.0
Time
1:47.9
Pace
502
Calories
160
Heart Rate
| Rest Distance | 890m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,561m |
| Overall Time | 33:00.0 |
| Average Watts | 278 |
|---|---|
| Calories Per Hour | 1258 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 119 |
September 10, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,671m | 1:47.9 | 278 | 1258 | 26 | 160 |
| 8:00.0 | 2,210m | 1:48.5 | 273 | 1240 | 26 | 151 |
| 8:00.0 | 2,249m | 1:46.7 | 288 | 1291 | 27 | 162 |
| 8:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 26 | 167 |
| r890m |
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Workout Graph
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