James Fargo 7:03 row
1,620m
Meters
7:03.7
Time
2:10.7
Pace
98
Calories
124
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 15 |
| Stroke Count | 111 |
| Drag Factor | 119 |
September 16, 2024 07:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:03.7 | 1,620m | 2:10.7 | 157 | 838 | 15 | 124 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 16 | 124 |
| 7:03.7 | 479m | 2:09.1 | 163 | 859 | 15 | 124 |
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