James Fargo 3x8:00/3:00r row
6,702m
Meters
24:00.0
Time
1:47.4
Pace
507
Calories
157
Heart Rate
| Rest Distance | 1,010m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,712m |
| Overall Time | 33:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 26 |
| Stroke Count | 631 |
| Drag Factor | 118 |
September 17, 2024 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,702m | 1:47.4 | 282 | 1271 | 26 | 157 |
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 26 | 148 |
| 8:00.0 | 2,288m | 1:44.8 | 303 | 1343 | 28 | 162 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 25 | 162 |
| r1,010m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.