James Fargo 15:05 row
3,255m
Meters
15:05.7
Time
2:19.1
Pace
186
Calories
109
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 747 |
| Stroke Rate | 20 |
| Stroke Count | 304 |
| Drag Factor | 118 |
September 19, 2024 05:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:05.7 | 3,255m | 2:19.1 | 130 | 747 | 20 | 109 |
| 5:00.0 | 1,099m | 2:16.4 | 138 | 773 | 22 | 120 |
| 10:00.0 | 1,111m | 2:15.0 | 142 | 789 | 18 | 105 |
| 15:00.0 | 1,030m | 2:25.6 | 113 | 690 | 21 | 102 |
| 15:05.7 | 16m | 2:58.1 | 62 | 513 | 0 | 104 |
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