James Fargo 4x4:00/3:00r row
4,643m
Meters
16:00.0
Time
1:43.3
Pace
368
Calories
163
Heart Rate
| Rest Distance | 1,283m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,926m |
| Overall Time | 28:00.0 |
| Average Watts | 317 |
|---|---|
| Calories Per Hour | 1390 |
| Stroke Rate | 29 |
| Stroke Count | 469 |
| Drag Factor | 118 |
September 19, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,643m | 1:43.3 | 317 | 1390 | 29 | 163 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 30 | 158 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 163 |
| 4:00.0 | 1,160m | 1:43.4 | 316 | 1388 | 29 | 167 |
| 4:00.0 | 1,149m | 1:44.4 | 307 | 1357 | 29 | 167 |
| r1,283m |
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Workout Graph
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