James Fargo 2x8:00/3:00r row
4,334m
Meters
16:00.0
Time
1:50.7
Pace
336
Calories
161
Heart Rate
| Rest Distance | 413m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,747m |
| Overall Time | 22:00.0 |
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1186 |
| Stroke Rate | 27 |
| Stroke Count | 432 |
| Drag Factor | 118 |
September 21, 2024 08:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,334m | 1:50.7 | 258 | 1186 | 27 | 161 |
| 8:00.0 | 2,286m | 1:44.9 | 302 | 1340 | 29 | 160 |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 25 | 163 |
| r413m |
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Workout Graph
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