James Fargo 2x8:00/3:00r row
4,523m
Meters
16:00.0
Time
1:46.1
Pace
348
Calories
159
Heart Rate
| Rest Distance | 987m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,510m |
| Overall Time | 22:00.0 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1307 |
| Stroke Rate | 28 |
| Stroke Count | 445 |
| Drag Factor | 117 |
September 24, 2024 06:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,523m | 1:46.1 | 293 | 1307 | 28 | 159 |
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 27 | 154 |
| 8:00.0 | 2,284m | 1:45.0 | 302 | 1338 | 29 | 165 |
| r987m |
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Workout Graph
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