James Fargo 3x4:00/3:00r row
3,506m
Meters
12:00.0
Time
1:42.6
Pace
281
Calories
159
Heart Rate
| Rest Distance | 1,880m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,386m |
| Overall Time | 21:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 29 |
| Stroke Count | 351 |
| Drag Factor | 118 |
September 26, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,506m | 1:42.6 | 323 | 1412 | 29 | 159 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 153 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 29 | 160 |
| 4:00.0 | 1,170m | 1:42.5 | 324 | 1416 | 30 | 164 |
| r1,880m |
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Workout Graph
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