James Fargo 5000m row
5,000m
Meters
17:36.2
Time
1:45.6
Pace
385
Calories
157
Heart Rate
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1322 |
| Stroke Rate | 27 |
| Stroke Count | 487 |
| Drag Factor | 114 |
September 29, 2024 08:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:36.2 | 5,000m | 1:45.6 | 297 | 1322 | 27 | 157 |
| 3:31.2 | 1,000m | 1:45.6 | 297 | 1322 | 28 | 148 |
| 3:31.0 | 2,000m | 1:45.5 | 298 | 1325 | 27 | 155 |
| 3:31.0 | 3,000m | 1:45.5 | 298 | 1325 | 28 | 160 |
| 3:31.7 | 4,000m | 1:45.8 | 295 | 1315 | 27 | 162 |
| 3:31.3 | 5,000m | 1:45.6 | 297 | 1321 | 28 | 161 |
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Workout Graph
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