James Fargo 4x8:00/3:00r row
8,704m
Meters
32:00.0
Time
1:50.2
Pace
643
Calories
156
Heart Rate
Rest Distance | 824m |
---|---|
Rest Time | 12:00.0 |
Overall Distance | 9,528m |
Overall Time | 44:00.0 |
Average Watts | 261 |
---|---|
Calories Per Hour | 1197 |
Stroke Rate | 25 |
Stroke Count | 797 |
Drag Factor | 114 |
October 01, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
32:00.0 | 8,704m | 1:50.2 | 261 | 1197 | 25 | 156 |
8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 25 | 147 |
8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 27 | 157 |
8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 27 | 163 |
8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 21 | 160 |
r824m |
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Workout Graph
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