James Fargo 4x8:00/3:00r row

8,704m

Meters

32:00.0

Time

1:50.2

Pace

643

Calories

156

Heart Rate

Rest Distance824m
Rest Time12:00.0
Overall Distance9,528m
Overall Time44:00.0
Average Watts261
Calories Per Hour1197
Stroke Rate25
Stroke Count797
Drag Factor114

October 01, 2024 06:21:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
32:00.0 8,704m 1:50.2 261 1197 25 156
8:00.0 2,205m 1:48.8 271 1234 25 147
8:00.0 2,240m 1:47.1 285 1279 27 157
8:00.0 2,241m 1:47.0 285 1280 27 163
8:00.0 2,019m 1:58.8 208 1017 21 160
r824m

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