James Fargo 4x8:00/3:00r row
8,704m
Meters
32:00.0
Time
1:50.2
Pace
643
Calories
156
Heart Rate
| Rest Distance | 824m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,528m |
| Overall Time | 44:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 25 |
| Stroke Count | 797 |
| Drag Factor | 114 |
October 01, 2024 06:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,704m | 1:50.2 | 261 | 1197 | 25 | 156 |
| 8:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 25 | 147 |
| 8:00.0 | 2,240m | 1:47.1 | 285 | 1279 | 27 | 157 |
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 27 | 163 |
| 8:00.0 | 2,019m | 1:58.8 | 208 | 1017 | 21 | 160 |
| r824m |
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Workout Graph
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