James Fargo 3x8:00/3:00r row
6,711m
Meters
24:00.0
Time
1:47.2
Pace
509
Calories
157
Heart Rate
| Rest Distance | 812m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 7,523m |
| Overall Time | 33:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1275 |
| Stroke Rate | 26 |
| Stroke Count | 637 |
| Drag Factor | 115 |
October 03, 2024 06:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,711m | 1:47.2 | 283 | 1275 | 26 | 157 |
| 8:00.0 | 2,232m | 1:47.5 | 282 | 1268 | 26 | 150 |
| 8:00.0 | 2,236m | 1:47.3 | 283 | 1274 | 26 | 158 |
| 8:00.0 | 2,243m | 1:46.9 | 286 | 1283 | 27 | 163 |
| r812m |
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Workout Graph
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