James Fargo 3x4:00/3:00r row
3,531m
Meters
12:00.0
Time
1:41.9
Pace
285
Calories
156
Heart Rate
| Rest Distance | 1,205m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,736m |
| Overall Time | 21:00.0 |
| Average Watts | 330 |
|---|---|
| Calories Per Hour | 1436 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 116 |
October 07, 2024 06:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,531m | 1:41.9 | 330 | 1436 | 30 | 156 |
| 4:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 30 | 151 |
| 4:00.0 | 1,176m | 1:42.0 | 329 | 1433 | 30 | 157 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 30 | 162 |
| r1,205m |
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Workout Graph
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