James Fargo 4x8:00/3:00r row
8,906m
Meters
32:00.0
Time
1:47.7
Pace
671
Calories
154
Heart Rate
| Rest Distance | 1,034m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 9,940m |
| Overall Time | 44:00.0 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 25 |
| Stroke Count | 830 |
| Drag Factor | 116 |
October 08, 2024 06:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,906m | 1:47.7 | 279 | 1261 | 25 | 154 |
| 8:00.0 | 2,201m | 1:49.0 | 270 | 1229 | 25 | 145 |
| 8:00.0 | 2,241m | 1:47.0 | 285 | 1280 | 26 | 153 |
| 8:00.0 | 2,237m | 1:47.2 | 283 | 1275 | 26 | 159 |
| 8:00.0 | 2,226m | 1:47.8 | 279 | 1261 | 26 | 161 |
| r1,034m |
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Workout Graph
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