James Fargo 2x4:00/3:00r row
2,362m
Meters
8:00.0
Time
1:41.6
Pace
192
Calories
159
Heart Rate
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,085m |
| Overall Time | 14:00.0 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1448 |
| Stroke Rate | 30 |
| Stroke Count | 239 |
| Drag Factor | 116 |
October 10, 2024 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 2,362m | 1:41.6 | 334 | 1448 | 30 | 159 |
| 4:00.0 | 1,178m | 1:41.8 | 331 | 1439 | 30 | 155 |
| 4:00.0 | 1,184m | 1:41.3 | 336 | 1457 | 30 | 164 |
| r723m |
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Workout Graph
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