James Fargo 2x6:00/3:00r row
3,448m
Meters
12:00.0
Time
1:44.4
Pace
270
Calories
157
Heart Rate
| Rest Distance | 978m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,426m |
| Overall Time | 18:00.0 |
| Average Watts | 308 |
|---|---|
| Calories Per Hour | 1358 |
| Stroke Rate | 28 |
| Stroke Count | 339 |
| Drag Factor | 115 |
October 15, 2024 05:48:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,448m | 1:44.4 | 308 | 1358 | 28 | 157 |
| 6:00.0 | 1,725m | 1:44.3 | 308 | 1360 | 28 | 154 |
| 6:00.0 | 1,722m | 1:44.5 | 306 | 1354 | 29 | 161 |
| r978m |
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Workout Graph
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