James Fargo 20:04 row
4,351m
Meters
20:04.4
Time
2:18.4
Pace
253
Calories
146
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 20 |
| Stroke Count | 406 |
| Drag Factor | 115 |
October 15, 2024 06:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:04.4 | 4,351m | 2:18.4 | 132 | 754 | 20 | 146 |
| 5:00.0 | 953m | 2:37.3 | 90 | 608 | 18 | 143 |
| 10:00.0 | 1,203m | 2:04.6 | 181 | 921 | 24 | 157 |
| 15:00.0 | 1,073m | 2:19.7 | 128 | 740 | 22 | 152 |
| 20:00.0 | 1,113m | 2:14.7 | 143 | 792 | 17 | 135 |
| 20:04.4 | 10m | 3:40.0 | 33 | 413 | 0 | 136 |
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Workout Graph
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