James Fargo 3x20:00/2:00r row
14,570m
Meters
1:00:00.0
Time
2:03.5
Pace
938
Calories
140
Heart Rate
| Rest Distance | 207m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 14,777m |
| Overall Time | 1:06:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 18 |
| Stroke Count | 1074 |
| Drag Factor | 116 |
October 16, 2024 07:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,570m | 2:03.5 | 186 | 938 | 18 | 140 |
| 20:00.0 | 4,892m | 2:02.6 | 190 | 952 | 18 | 134 |
| 20:00.0 | 4,857m | 2:03.5 | 186 | 938 | 18 | 145 |
| 20:00.0 | 4,820m | 2:04.4 | 181 | 924 | 18 | 142 |
| r207m |
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Workout Graph
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