James Fargo 6x1500m/4:00r row
9,000m
Meters
31:43.9
Time
1:45.7
Pace
693
Calories
158
Heart Rate
| Rest Distance | 2,599m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,599m |
| Overall Time | 55:43.9 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1317 |
| Stroke Rate | 26 |
| Stroke Count | 848 |
| Drag Factor | 119 |
November 13, 2024 07:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:43.9 | 9,000m | 1:45.7 | 296 | 1317 | 26 | 158 |
| 5:19.8 | 1,500m | 1:46.6 | 289 | 1294 | 26 | 149 |
| 5:17.9 | 1,500m | 1:45.9 | 294 | 1312 | 26 | 155 |
| 5:18.2 | 1,500m | 1:46.0 | 293 | 1309 | 26 | 158 |
| 5:17.3 | 1,500m | 1:45.7 | 296 | 1318 | 27 | 159 |
| 5:16.4 | 1,500m | 1:45.4 | 298 | 1326 | 27 | 164 |
| 5:14.2 | 1,500m | 1:44.7 | 305 | 1348 | 28 | 167 |
| r2,599m |
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Workout Graph
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