James Fargo 4x2000m/5:00r row
8,000m
Meters
29:18.2
Time
1:49.8
Pace
601
Calories
162
Heart Rate
| Rest Distance | 1,623m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 9,623m |
| Overall Time | 49:18.2 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 25 |
| Stroke Count | 750 |
| Drag Factor | 117 |
November 20, 2024 07:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:18.2 | 8,000m | 1:49.8 | 264 | 1207 | 25 | 162 |
| 7:01.6 | 2,000m | 1:45.4 | 299 | 1328 | 27 | 160 |
| 7:03.6 | 2,000m | 1:45.9 | 295 | 1314 | 27 | 165 |
| 8:08.2 | 2,000m | 2:02.0 | 193 | 962 | 21 | 158 |
| 7:04.8 | 2,000m | 1:46.2 | 292 | 1305 | 28 | 167 |
| r1,623m |
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Workout Graph
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