James Fargo 7:10 row
1,515m
Meters
7:10.7
Time
2:22.1
Pace
85
Calories
105
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 19 |
| Stroke Count | 145 |
| Drag Factor | 116 |
November 28, 2024 05:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:10.7 | 1,515m | 2:22.1 | 122 | 719 | 19 | 105 |
| 5:00.0 | 1,095m | 2:16.9 | 136 | 768 | 22 | 113 |
| 7:10.7 | 420m | 2:35.5 | 93 | 619 | 16 | 98 |
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