James Fargo 3x20:00/2:00r row
15,184m
Meters
1:00:00.0
Time
1:58.5
Pace
1022
Calories
149
Heart Rate
| Rest Distance | 255m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,439m |
| Overall Time | 1:06:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1023 |
| Stroke Rate | 19 |
| Stroke Count | 1146 |
| Drag Factor | 117 |
November 28, 2024 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,184m | 1:58.5 | 210 | 1023 | 19 | 149 |
| 20:00.0 | 4,968m | 2:00.7 | 199 | 983 | 18 | 136 |
| 20:00.0 | 5,064m | 1:58.4 | 210 | 1024 | 19 | 152 |
| 20:00.0 | 5,152m | 1:56.4 | 222 | 1062 | 20 | 159 |
| r255m |
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Workout Graph
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