James Fargo 4x4:00/4:00r row
4,439m
Meters
16:00.0
Time
1:48.1
Pace
349
Calories
152
Heart Rate
| Rest Distance | 2,091m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,530m |
| Overall Time | 32:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 445 |
| Drag Factor | 97 |
November 30, 2024 12:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,439m | 1:48.1 | 277 | 1252 | 27 | 152 |
| 4:00.0 | 1,187m | 1:41.0 | 339 | 1465 | 30 | 158 |
| 4:00.0 | 917m | 2:10.8 | 156 | 837 | 23 | 124 |
| 4:00.0 | 1,168m | 1:42.7 | 323 | 1410 | 29 | 162 |
| 4:00.0 | 1,167m | 1:42.8 | 322 | 1407 | 29 | 165 |
| r2,091m |
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Workout Graph
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