James Fargo 4x2500m/6:00r row
10,000m
Meters
36:23.0
Time
1:49.1
Pace
745
Calories
158
Heart Rate
| Rest Distance | 2,212m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 12,212m |
| Overall Time | 1:00:23.0 |
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1226 |
| Stroke Rate | 26 |
| Stroke Count | 958 |
| Drag Factor | 95 |
December 04, 2024 07:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:23.0 | 10,000m | 1:49.1 | 269 | 1226 | 26 | 158 |
| 8:53.7 | 2,500m | 1:46.7 | 288 | 1290 | 27 | 155 |
| 9:19.9 | 2,500m | 1:51.9 | 249 | 1157 | 25 | 155 |
| 9:03.4 | 2,500m | 1:48.6 | 273 | 1238 | 27 | 161 |
| 9:06.1 | 2,500m | 1:49.2 | 269 | 1224 | 27 | 161 |
| r2,212m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.