James Fargo 20:05 row
4,838m
Meters
20:05.6
Time
2:04.5
Pace
310
Calories
128
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 18 |
| Stroke Count | 377 |
| Drag Factor | 117 |
December 13, 2024 07:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.6 | 4,838m | 2:04.5 | 181 | 922 | 18 | 128 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 22 | 120 |
| 10:00.0 | 1,274m | 1:57.7 | 214 | 1038 | 18 | 129 |
| 15:00.0 | 1,132m | 2:12.5 | 150 | 817 | 17 | 128 |
| 20:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 18 | 135 |
| 20:05.5 | 15m | 3:03.3 | 57 | 495 | 0 | 135 |
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Workout Graph
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