James Fargo 4x4:00/4:00r row
4,718m
Meters
16:00.0
Time
1:41.7
Pace
383
Calories
160
Heart Rate
| Rest Distance | 2,031m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,749m |
| Overall Time | 32:00.0 |
| Average Watts | 332 |
|---|---|
| Calories Per Hour | 1443 |
| Stroke Rate | 29 |
| Stroke Count | 475 |
| Drag Factor | 116 |
December 14, 2024 08:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,718m | 1:41.7 | 332 | 1443 | 29 | 160 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 29 | 155 |
| 4:00.0 | 1,182m | 1:41.5 | 334 | 1451 | 30 | 159 |
| 4:00.0 | 1,181m | 1:41.6 | 334 | 1448 | 30 | 162 |
| 4:00.0 | 1,174m | 1:42.2 | 328 | 1427 | 30 | 164 |
| r2,031m |
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Workout Graph
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