James Fargo 7:29 row
1,645m
Meters
7:29.8
Time
2:16.7
Pace
96
Calories
105
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 20 |
| Stroke Count | 157 |
| Drag Factor | 115 |
December 21, 2024 07:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:29.8 | 1,645m | 2:16.7 | 137 | 771 | 20 | 105 |
| 5:00.0 | 1,141m | 2:11.4 | 154 | 830 | 23 | 122 |
| 7:29.8 | 505m | 2:28.3 | 107 | 669 | 17 | 88 |
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