James Fargo 3x20:00/2:00r row
15,337m
Meters
1:00:00.0
Time
1:57.3
Pace
1044
Calories
150
Heart Rate
| Rest Distance | 199m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,536m |
| Overall Time | 1:06:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1045 |
| Stroke Rate | 18 |
| Stroke Count | 1118 |
| Drag Factor | 115 |
December 21, 2024 08:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 15,337m | 1:57.3 | 217 | 1045 | 18 | 150 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 18 | 142 |
| 20:00.0 | 5,105m | 1:57.5 | 216 | 1041 | 18 | 153 |
| 20:00.0 | 5,126m | 1:57.0 | 218 | 1051 | 19 | 157 |
| r199m |
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Workout Graph
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