James Fargo 23:19 SkiErg
5,011
Meters
23:19.5
Time
2:19.6
Pace
286
Calories
140
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 40 |
| Stroke Count | 945 |
| Drag Factor | 98 |
January 17, 2025 06:28:00
Workout
SkiErg
Workout Type
Just Ski
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 23:19.5 | 5,011 | 2:19.6 | 129 | 742 | 286 | 40 | 140 |
| 5:00.0 | 1,034 | 2:25.0 | 115 | 694 | 57 | 39 | 125 |
| 10:00.0 | 1,098 | 2:16.6 | 137 | 772 | 64 | 41 | 138 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 41 | 143 |
| 20:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 41 | 147 |
| 23:19.5 | 713 | 2:19.9 | 128 | 739 | 41 | 42 | 148 |
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Workout Graph
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