James Fargo 6x1500m/4:00r row
9,000
Meters
33:34.6
Time
1:51.9
Pace
656
Calories
160
Heart Rate
| Rest Distance | 2,579 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 11,579 |
| Overall Time | 57:34.6 |
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 25 |
| Stroke Count | 850 |
| Drag Factor | 120 |
February 19, 2025 06:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:34.6 | 9,000 | 1:51.9 | 250 | 1159 | 25 | 160 |
| 5:21.7 | 1,500 | 1:47.2 | 284 | 1276 | 26 | 156 |
| 5:21.5 | 1,500 | 1:47.1 | 284 | 1278 | 26 | 162 |
| 6:27.5 | 1,500 | 2:09.1 | 162 | 858 | 21 | 155 |
| 5:28.8 | 1,500 | 1:49.6 | 266 | 1214 | 26 | 162 |
| 5:26.1 | 1,500 | 1:48.7 | 273 | 1237 | 27 | 164 |
| 5:29.1 | 1,500 | 1:49.7 | 265 | 1212 | 26 | 164 |
| r2,579 |
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Workout Graph
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