James Fargo 3x20:00/2:00r row
14,933
Meters
1:00:00.0
Time
2:00.5
Pace
987
Calories
145
Heart Rate
| Rest Distance | 216 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 15,149 |
| Overall Time | 1:06:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 18 |
| Stroke Count | 1100 |
| Drag Factor | 117 |
March 04, 2025 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,933 | 2:00.5 | 200 | 987 | 18 | 145 |
| 20:00.0 | 4,979 | 2:00.5 | 200 | 988 | 18 | 139 |
| 20:00.0 | 4,943 | 2:01.3 | 196 | 973 | 18 | 144 |
| 20:00.0 | 5,012 | 1:59.7 | 204 | 1002 | 19 | 152 |
| r216 |
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Workout Graph
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