Robert Mansker 1:01:56 row
14,015
Meters
1:01:56.4
Time
2:12.5
Pace
839
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 21 |
| Stroke Count | 1348 |
| Drag Factor | 126 |
March 30, 2025 11:02:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 1:01:56.4 | 14,015 | 2:12.5 | 150 | 812 | 839 | 21 |
| 5:00.0 | 1,080 | 2:18.8 | 131 | 744 | 62 | 20 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 20 |
| 15:00.0 | 1,097 | 2:16.7 | 137 | 768 | 64 | 20 |
| 20:00.0 | 1,106 | 2:15.6 | 140 | 780 | 65 | 20 |
| 25:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 21 |
| 30:00.0 | 1,114 | 2:14.6 | 143 | 792 | 66 | 21 |
| 35:00.0 | 1,112 | 2:14.8 | 143 | 780 | 65 | 21 |
| 40:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 23 |
| 45:00.0 | 1,161 | 2:09.1 | 162 | 852 | 71 | 24 |
| 50:00.0 | 1,163 | 2:08.9 | 163 | 852 | 71 | 24 |
| 55:00.0 | 1,176 | 2:07.5 | 169 | 876 | 73 | 24 |
| 1:00:00.0 | 1,197 | 2:05.3 | 178 | 900 | 75 | 24 |
| 1:01:56.4 | 473 | 2:03.0 | 188 | 927 | 30 | 24 |
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Workout Graph
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