Robert Mansker 3504m row
3,504
Meters
15:12.9
Time
2:10.2
Pace
210
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 844 |
| Stroke Rate | 22 |
| Stroke Count | 350 |
| Drag Factor | 110 |
April 05, 2025 16:37:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:12.9 | 3,504 | 2:10.2 | 158 | 844 | 22 |
| 2:13.8 | 500 | 2:13.8 | 146 | 802 | 23 |
| 2:11.3 | 1,000 | 2:11.3 | 155 | 832 | 23 |
| 2:10.7 | 1,500 | 2:10.7 | 157 | 839 | 23 |
| 2:10.1 | 2,000 | 2:10.1 | 159 | 847 | 23 |
| 2:09.5 | 2,500 | 2:09.5 | 161 | 854 | 23 |
| 2:08.5 | 3,000 | 2:08.5 | 165 | 867 | 23 |
| 2:07.9 | 3,500 | 2:07.9 | 167 | 875 | 23 |
| 0:01.3 | 3,504 | 2:42.5 | 82 | 580 | 0 |
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Workout Graph
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