Robert Mansker 40:04 row
9,222
Meters
40:04.5
Time
2:10.3
Pace
560
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 843 |
| Stroke Rate | 22 |
| Stroke Count | 900 |
| Drag Factor | 112 |
April 07, 2025 17:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:04.5 | 9,222 | 2:10.3 | 158 | 843 | 22 |
| 5:00.0 | 1,111 | 2:15.0 | 142 | 789 | 21 |
| 10:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 |
| 15:00.0 | 1,136 | 2:12.0 | 152 | 823 | 22 |
| 20:00.0 | 1,140 | 2:11.5 | 154 | 828 | 23 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 23 |
| 30:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 |
| 35:00.0 | 1,172 | 2:07.9 | 167 | 874 | 23 |
| 40:00.0 | 1,224 | 2:02.5 | 190 | 954 | 23 |
| 40:04.5 | 10 | 3:45.0 | 31 | 405 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.