Robert Mansker 31:43 row
7,102
Meters
31:43.9
Time
2:14.0
Pace
421
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 22 |
| Stroke Count | 709 |
| Drag Factor | 127 |
April 08, 2025 16:24:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:43.9 | 7,102 | 2:14.0 | 145 | 796 | 421 | 22 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 22 |
| 10:00.0 | 1,115 | 2:14.5 | 144 | 792 | 66 | 22 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 22 |
| 20:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 22 |
| 25:00.0 | 1,126 | 2:13.2 | 148 | 804 | 67 | 23 |
| 30:00.0 | 1,135 | 2:12.1 | 152 | 816 | 68 | 23 |
| 31:43.9 | 380 | 2:16.7 | 137 | 762 | 22 | 21 |
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Workout Graph
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