Robert Mansker 18:03 row
4,015
Meters
18:03.0
Time
2:14.8
Pace
236
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 376 |
| Drag Factor | 127 |
April 11, 2025 15:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:03.0 | 4,015 | 2:14.8 | 143 | 791 | 21 |
| 5:00.0 | 1,097 | 2:16.7 | 137 | 771 | 21 |
| 10:00.0 | 1,112 | 2:14.8 | 143 | 790 | 21 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 21 |
| 18:03.0 | 685 | 2:13.5 | 147 | 805 | 21 |
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Workout Graph
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