Robert Mansker 45:00 row
10,510
Meters
45:00.0
Time
2:08.4
Pace
643
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 23 |
| Stroke Count | 1063 |
| Drag Factor | 128 |
April 20, 2025 09:36:00
Workout
RowErg on Slides
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 10,510 | 2:08.4 | 165 | 868 | 23 |
| 2:15.0 | 497 | 2:15.8 | 140 | 780 | 22 |
| 4:30.0 | 503 | 2:14.1 | 145 | 798 | 22 |
| 6:45.0 | 503 | 2:14.1 | 145 | 798 | 22 |
| 9:00.0 | 507 | 2:13.1 | 148 | 810 | 22 |
| 11:15.0 | 511 | 2:12.0 | 152 | 822 | 23 |
| 13:30.0 | 511 | 2:12.0 | 152 | 822 | 23 |
| 15:45.0 | 514 | 2:11.3 | 155 | 831 | 24 |
| 18:00.0 | 514 | 2:11.3 | 155 | 831 | 24 |
| 20:15.0 | 514 | 2:11.3 | 155 | 831 | 24 |
| 22:30.0 | 521 | 2:09.5 | 161 | 853 | 24 |
| 24:45.0 | 520 | 2:09.8 | 160 | 850 | 24 |
| 27:00.0 | 526 | 2:08.3 | 166 | 869 | 24 |
| 29:15.0 | 530 | 2:07.3 | 169 | 883 | 24 |
| 31:30.0 | 539 | 2:05.2 | 178 | 913 | 24 |
| 33:45.0 | 545 | 2:03.8 | 184 | 934 | 24 |
| 36:00.0 | 544 | 2:04.0 | 183 | 930 | 24 |
| 38:15.0 | 549 | 2:02.9 | 188 | 948 | 25 |
| 40:30.0 | 552 | 2:02.2 | 191 | 958 | 25 |
| 42:45.0 | 553 | 2:02.0 | 192 | 962 | 25 |
| 45:00.0 | 556 | 2:01.4 | 196 | 973 | 26 |
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Workout Graph
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