Robert Mansker 14000m row
14,000
Meters
1:02:55.0
Time
2:14.8
Pace
825
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 791 |
| Stroke Rate | 21 |
| Stroke Count | 1345 |
| Drag Factor | 126 |
April 21, 2025 16:52:00
Workout
RowErg on Slides
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:02:55.0 | 14,000 | 2:14.8 | 143 | 791 | 21 |
| 9:04.7 | 2,000 | 2:16.1 | 139 | 777 | 21 |
| 9:03.7 | 4,000 | 2:15.9 | 139 | 779 | 21 |
| 9:02.9 | 6,000 | 2:15.7 | 140 | 781 | 21 |
| 9:02.7 | 8,000 | 2:15.6 | 140 | 782 | 21 |
| 8:58.1 | 10,000 | 2:14.5 | 144 | 794 | 21 |
| 8:53.1 | 12,000 | 2:13.2 | 148 | 808 | 22 |
| 8:49.9 | 14,000 | 2:12.4 | 151 | 818 | 22 |
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Workout Graph
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