Robert Mansker 30:38 row
7,011
Meters
30:38.5
Time
2:11.1
Pace
424
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 21 |
| Stroke Count | 670 |
| Drag Factor | 124 |
May 31, 2025 13:00:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:38.5 | 7,011 | 2:11.1 | 155 | 830 | 424 | 21 |
| 5:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 21 |
| 10:00.0 | 1,123 | 2:13.5 | 147 | 804 | 67 | 21 |
| 15:00.0 | 1,124 | 2:13.4 | 147 | 804 | 67 | 21 |
| 20:00.0 | 1,153 | 2:10.0 | 159 | 840 | 70 | 22 |
| 25:00.0 | 1,168 | 2:08.4 | 165 | 864 | 72 | 23 |
| 30:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 24 |
| 30:38.5 | 150 | 2:08.3 | 166 | 841 | 9 | 20 |
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Workout Graph
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