Robert Mansker 30:05 row
7,066
Meters
30:05.6
Time
2:07.7
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 877 |
| Stroke Rate | 23 |
| Stroke Count | 720 |
| Drag Factor | 107 |
June 19, 2025 15:29:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 7,066 | 2:07.7 | 168 | 877 | 23 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 22 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 24 |
| 15:00.0 | 1,190 | 2:06.0 | 175 | 901 | 25 |
| 20:00.0 | 1,178 | 2:07.3 | 170 | 883 | 24 |
| 25:00.0 | 1,182 | 2:06.9 | 171 | 889 | 24 |
| 30:00.0 | 1,202 | 2:04.7 | 180 | 919 | 25 |
| 30:05.6 | 10 | 4:40.0 | 16 | 354 | 0 |
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Workout Graph
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