Robert Mansker 31:14 row
7,011
Meters
31:14.6
Time
2:13.6
Pace
415
Calories
145
Heart Rate
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 705 |
| Drag Factor | 126 |
June 26, 2025 15:59:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:14.6 | 7,011 | 2:13.6 | 146 | 804 | 415 | 22 | 145 |
| 5:00.0 | 1,085 | 2:18.2 | 132 | 755 | 62 | 22 | 134 |
| 10:00.0 | 1,100 | 2:16.3 | 138 | 775 | 64 | 21 | 137 |
| 15:00.0 | 1,119 | 2:14.0 | 145 | 800 | 66 | 22 | 142 |
| 20:00.0 | 1,138 | 2:11.8 | 153 | 825 | 68 | 23 | 145 |
| 25:00.0 | 1,145 | 2:11.0 | 156 | 835 | 69 | 24 | 151 |
| 30:00.0 | 1,142 | 2:11.3 | 154 | 831 | 69 | 23 | 155 |
| 31:14.6 | 283 | 2:11.8 | 153 | 826 | 17 | 23 | 155 |
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Workout Graph
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