Robert Mansker 45:33 row
10,011
Meters
45:33.6
Time
2:16.5
Pace
582
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
June 29, 2025 16:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:33.6 | 10,011 | 2:16.5 | 138 | 773 | 22 | 142 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 759 | 22 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 21 | 128 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 766 | 21 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 760 | 22 | 144 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 763 | 22 | 145 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 767 | 23 | 161 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 772 | 23 | 136 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 784 | 23 | 147 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 819 | 24 | 151 |
| 45:33.6 | 125 | 2:14.4 | 144 | 796 | 21 | 160 |
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Workout Graph
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