Robert Mansker 45:33 row
10,011
Meters
45:33.6
Time
2:16.5
Pace
582
Calories
142
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 766 |
| Stroke Rate | 22 |
| Stroke Count | 1020 |
| Drag Factor | 126 |
June 29, 2025 16:53:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:33.6 | 10,011 | 2:16.5 | 138 | 766 | 582 | 22 | 142 |
| 5:00.0 | 1,088 | 2:17.8 | 134 | 756 | 63 | 22 | 111 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 21 | 128 |
| 15:00.0 | 1,093 | 2:17.2 | 135 | 756 | 63 | 21 | 143 |
| 20:00.0 | 1,089 | 2:17.7 | 134 | 756 | 63 | 22 | 144 |
| 25:00.0 | 1,091 | 2:17.4 | 135 | 756 | 63 | 22 | 145 |
| 30:00.0 | 1,094 | 2:17.1 | 136 | 756 | 63 | 23 | 161 |
| 35:00.0 | 1,098 | 2:16.6 | 137 | 768 | 64 | 23 | 136 |
| 40:00.0 | 1,107 | 2:15.5 | 141 | 780 | 65 | 23 | 147 |
| 45:00.0 | 1,133 | 2:12.3 | 151 | 816 | 68 | 24 | 151 |
| 45:33.6 | 125 | 2:14.4 | 144 | 750 | 7 | 21 | 160 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.