Robert Mansker 46:04 row
10,010
Meters
46:04.7
Time
2:18.0
Pace
577
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 1003 |
| Drag Factor | 126 |
July 06, 2025 08:03:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:04.7 | 10,010 | 2:18.0 | 133 | 757 | 577 | 21 |
| 5:00.0 | 1,069 | 2:20.3 | 127 | 736 | 61 | 21 |
| 10:00.0 | 1,083 | 2:18.5 | 132 | 753 | 62 | 20 |
| 15:00.0 | 1,088 | 2:17.8 | 134 | 759 | 63 | 21 |
| 20:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 22 |
| 25:00.0 | 1,086 | 2:18.1 | 133 | 757 | 63 | 22 |
| 30:00.0 | 1,092 | 2:17.3 | 135 | 764 | 63 | 22 |
| 35:00.0 | 1,090 | 2:17.6 | 134 | 762 | 63 | 22 |
| 40:00.0 | 1,091 | 2:17.4 | 135 | 763 | 63 | 23 |
| 45:00.0 | 1,087 | 2:17.9 | 133 | 758 | 63 | 22 |
| 46:04.7 | 233 | 2:18.8 | 131 | 750 | 13 | 20 |
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Workout Graph
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