Robert Mansker 54:07 row
12,011
Meters
54:07.3
Time
2:15.1
Pace
705
Calories
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 22 |
| Stroke Count | 1224 |
| Drag Factor | 125 |
July 07, 2025 14:44:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 54:07.3 | 12,011 | 2:15.1 | 142 | 787 | 22 |
| 5:00.0 | 1,081 | 2:18.7 | 131 | 750 | 22 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 22 |
| 15:00.0 | 1,109 | 2:15.2 | 141 | 786 | 23 |
| 20:00.0 | 1,101 | 2:16.2 | 138 | 776 | 22 |
| 25:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 30:00.0 | 1,112 | 2:14.8 | 143 | 790 | 23 |
| 35:00.0 | 1,115 | 2:14.5 | 144 | 794 | 23 |
| 40:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 45:00.0 | 1,113 | 2:14.7 | 143 | 792 | 23 |
| 50:00.0 | 1,118 | 2:14.1 | 145 | 798 | 23 |
| 54:07.3 | 945 | 2:10.8 | 156 | 837 | 23 |
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Workout Graph
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