Robert Mansker 54:37 row
12,403
Meters
54:37.9
Time
2:12.1
Pace
744
Calories
143
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 23 |
| Stroke Count | 1275 |
| Drag Factor | 125 |
July 14, 2025 15:14:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:37.9 | 12,403 | 2:12.1 | 152 | 822 | 23 | 143 |
| 5:00.0 | 1,092 | 2:17.3 | 135 | 764 | 22 | 133 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 21 | 100 |
| 15:00.0 | 1,111 | 2:15.0 | 142 | 789 | 22 | 129 |
| 20:00.0 | 1,117 | 2:14.2 | 145 | 797 | 22 | 132 |
| 25:00.0 | 1,115 | 2:14.5 | 144 | 794 | 22 | 134 |
| 30:00.0 | 1,120 | 2:13.9 | 146 | 801 | 23 | 148 |
| 35:00.0 | 1,130 | 2:12.7 | 150 | 814 | 23 | 158 |
| 40:00.0 | 1,160 | 2:09.3 | 162 | 857 | 25 | 155 |
| 45:00.0 | 1,191 | 2:05.9 | 175 | 902 | 26 | 169 |
| 50:00.0 | 1,161 | 2:09.1 | 162 | 858 | 25 | 158 |
| 54:37.9 | 1,111 | 2:05.0 | 179 | 915 | 25 | 159 |
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Workout Graph
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