Robert Mansker 45:14 row
10,262
Meters
45:14.3
Time
2:12.2
Pace
614
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 23 |
| Stroke Count | 1070 |
| Drag Factor | 126 |
July 15, 2025 17:12:00
Workout
RowErg on Slides
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:14.3 | 10,262 | 2:12.2 | 151 | 820 | 23 |
| 5:00.0 | 1,103 | 2:15.9 | 139 | 778 | 22 |
| 10:00.0 | 1,099 | 2:16.4 | 138 | 773 | 22 |
| 15:00.0 | 1,114 | 2:14.6 | 143 | 793 | 22 |
| 20:00.0 | 1,129 | 2:12.8 | 149 | 813 | 24 |
| 25:00.0 | 1,136 | 2:12.0 | 152 | 823 | 24 |
| 30:00.0 | 1,139 | 2:11.6 | 153 | 827 | 24 |
| 35:00.0 | 1,154 | 2:09.9 | 159 | 848 | 25 |
| 40:00.0 | 1,157 | 2:09.6 | 161 | 852 | 25 |
| 45:00.0 | 1,179 | 2:07.2 | 170 | 884 | 25 |
| 45:14.3 | 52 | 2:17.5 | 135 | 763 | 17 |
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Workout Graph
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