Robert Mansker 31:19 row
7,010
Meters
31:19.0
Time
2:14.0
Pace
415
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 800 |
| Stroke Rate | 20 |
| Stroke Count | 658 |
| Drag Factor | 137 |
September 22, 2025 13:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 31:19.0 | 7,010 | 2:14.0 | 145 | 800 | 415 | 20 |
| 5:00.0 | 1,084 | 2:18.3 | 132 | 754 | 62 | 20 |
| 10:00.0 | 1,097 | 2:16.7 | 137 | 771 | 64 | 20 |
| 15:00.0 | 1,143 | 2:11.2 | 155 | 832 | 69 | 22 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 842 | 70 | 22 |
| 25:00.0 | 1,117 | 2:14.2 | 145 | 797 | 66 | 21 |
| 30:00.0 | 1,130 | 2:12.7 | 150 | 814 | 67 | 21 |
| 31:19.0 | 290 | 2:16.2 | 139 | 776 | 17 | 20 |
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Workout Graph
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