Robert Mansker 30:37 row
7,018
Meters
30:37.1
Time
2:10.8
Pace
427
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 837 |
| Stroke Rate | 21 |
| Stroke Count | 647 |
| Drag Factor | 139 |
October 07, 2025 15:07:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:37.1 | 7,018 | 2:10.8 | 156 | 837 | 21 |
| 5:00.0 | 1,077 | 2:19.2 | 130 | 745 | 20 |
| 10:00.0 | 1,080 | 2:18.8 | 131 | 749 | 19 |
| 15:00.0 | 1,105 | 2:15.7 | 140 | 781 | 20 |
| 20:00.0 | 1,175 | 2:07.6 | 168 | 878 | 22 |
| 25:00.0 | 1,197 | 2:05.3 | 178 | 912 | 23 |
| 30:00.0 | 1,240 | 2:00.9 | 198 | 980 | 23 |
| 30:37.1 | 144 | 2:08.8 | 164 | 863 | 21 |
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Workout Graph
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